Secrets to Staying Healthy & Happy
Winning a medal at the 2017 World Figure Skating Championships would give you all of the feels. And Kaetlyn Osmond shares what it took to get there.
Don’t spend the winter hibernating. Get outside and take advantage of the cooler temps to hit the slopes. Here are the health benefits of skiing
Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It’s so satisfying that you’ll have a hard time believing it contains only 80 calories per serving.
Always an impressive dish, a whole chicken provides plenty of protein, little saturated fat, and good amounts of B vitamins and zinc. A meal like this golden-roasted chicken with old-fashioned stuffing is perfect for noteworthy occasions, or just a simple family dinner.
Ireland isn’t the first location that comes to mind when you think about surfing. Melissa Greer learns why it’s a hot spot for beginners.