Secrets to Staying Healthy & Happy
A generous amount of good-quality dark chocolate makes this cake beautifully moist and rich. The chocolate torte is perfect with a cup of coffee, or warm for dessert, with a spoonful of reduced-fat cream or yogurt and some fresh berries.
Soothe post-workout muscle aches and pains with these over-the-counter remedies
How does yoga help to soothe stress? Let us count the ways. Best Health asked for insights from David Good, a yoga instructor at studios including Breathe Yoga Studio in Toronto. He is also a Lululemon Ambassador. “I believe in opening the mind and heart to a new way of thinking about your body […]
Join women from across the country or connect with women in your own region at Canada-wide health events.
Baked ahead of time, these chewy, nutrition-packed walnut trail bars are perfect for long trips, hikes or even work commutes.