Build a green oasis in your home with a living wall, a vertical garden made of plants
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements. Plus, it has a good amount of fibre (28 percent of the daily value), which promotes digestion and regularity. According to a University of Illinois study, fibre can also help boost the immune system.
Ever since I ate a delicious meal at Fresh on Spadina in Toronto a few weeks ago, I have been trying to re-create the dish. Well, I haven’t had much success is getting the taste just right, but I have found a new meal that I now make on a regular basis. It’s full of […]
A tasty and good-for-you main dish, this salmon chowder with a buttery crumb topping also has the healthy fish oils your body needs.
Anyone can find 10 minutes for fitness. Do these five moves for great abs in no time
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.