Secrets to Staying Healthy & Happy
Kelly Davidson "kicked cancer’s ass." And she wants to remember it. That’s why, after a double mastectomy, the three-time cancer survivor decided not to get reconstructive surgery. Instead, she opted to get inked with a majestic tattoo of a fairy and butterflies in a forest – which for her, represents her transformation and metamorphosis. “It […]
The 100-mile diet can help you eat healthier and even lose weight. But it’s not always easy to eat locally. Try these six solutions and add more homegrown food to your diet
Improve your posture, prevent back injuries and sculpt sexy muscles with these four essential moves for a stronger back
When fall arrives, I usually come down with a cold. That’s just how my immune system rolls. While I await my autumn sniffles, I take some comfort in the fact that there are some very cute tissue boxes on the market. Yes, perhaps it’s small comfort. But when you’re congested and gross and schlepping around […]
Michele Sponagle spent her life dieting – and had absolutely nothing to show for it. That’s when the light bulb went on: If dieting didn’t work, maybe not dieting would. Here’s her first-person account of how she gave up starving, abstaining and fasting and started on the nourishing path to a brighter, lighter future.