Secrets to Staying Healthy & Happy
I love to cook, but sometimes – usually on hot summer nights – I would rather not turn on the stove or oven. Salads are a great alternative (as long as they have lots of yummy toppings!) This one is simple to prepare (all you need is a food processor or blender) and is packed […]
In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines. A mix of greens adds a slightly peppery taste, while the toasted pumpkin seeds give it a nice crunch.
The lower the better when it comes to blood pressure, but only as long as you feel good.
Are you letting your guilty feelings ruin your holidays? Give yourself a break and find out why you might be down this time of year.
Committed to getting fit this year? We’ve got your guide to the hottest fitness trends of 2011