Secrets to Staying Healthy & Happy
Before you recoil in disgust, you need to read this
Looking for a new way to melt fat, burn calories and get stronger? Kick it old-school’literally’ and add some classic calisthenics to your next workout, plus learn how to do each exercise with our instructional videos
Cancer of the uterus is a disease that tends to affect women after menopause.
If you don’t already limit your kids’ TV time, a new study might make you want to. The study, published in the International Journal of Behavioral Nutrition and Physical Activity, showed that the more time kids spent watching TV, the more their waist sizes increased. The study’s authors found that waist circumference at fourth grade […]
Skip the heartburn and hectic holiday hosting by sticking to these tried-and-true appetizer recipes. They’re simple to make and require very little prep