Secrets to Staying Healthy & Happy
Follow these tips for a healthier, happier you.
From Help My Hurt, a new study from the July issue of the journal Radiology suggests that an ultrasound of the heel can predict your risk of osteoporosis. Science Daily reports that low blood levels of vitamin D are associated with a higher risk of death overall and from cardiovascular causes. (Find out how best […]
Tear-jerkers don’t necessarily make you feel sad. Find out why you may actually feel happier in the end
I’m into my 14th week of once-a-week Hatha yoga that I started in the new year as a health commitment. I like Cat’s Pose. Downward Dog–not so much. I especially like the 15-minute body scan in rest position (snooze!) that our teacher gives at the beginning of each class. Because it’s at night, at 7.45 […]
Reebok spring shoe launch is a big nod to running – and shoe technology.