Secrets to Staying Healthy & Happy
Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein than any other grain and is also lower in carbohydrate content. Here it is combined with grilled zucchini, peppers, cherry tomatoes and onions, then baked with tangy goat cheese on top. Serve with a mixed leaf salad.
Got questions about weight loss? Join us Mon. Oct. 21 at noon for a tweet-up! Liz Vaccariello, bestselling author and Editor-in-Chief of Reader’s Digest, will be answering all questions related to weight loss, digestion and her newest book, the 21-Day Tummy. Simply tune in at noon on Monday and tweet your question to @besthealthmag using […]
It seems like everything you do these days leaves a nasty carbon footprint on the earth. And, as Earth Day approaches, you may want to consider atoning for some of your environmental sins. With Platypus, you can. Through the Platypus website, you can make an eco-donation’either for yourself or on someone else’s behalf. If you […]
It’s relatively easy to sneak some calorie-reducing ingredients like applesauce, Greek yogurt and egg whites into a gooey chocolate cake. Note that the icing must be prepared in advance so the layers don’t slide off each other.