Collagen has earned accolades in the beauty industry for it’s ability to restore moisture to the skin, improve elasticity and more. (The wrinkle-preventing protein occurs naturally in our body but depletes as we age.) But did you know collagen also supports healthy digestion and gut health? (Bye-bye, belly bloat!) This collagen smoothie is packed with energizing ingredients to support both beauty and health. Matcha is full of antioxidants shown to improve mood and manage anxiety while collagen helps to improve hair, skin, nails, joints, ligaments and tendons.
Secrets to Staying Healthy & Happy
Wow. A mother in China has given birth to a baby boy weighing 15.5 pounds! According to the the U.S.-based Chinese news service NTDTV (via Toronto Sun), the 29-year-old mother had a normal pregnancy, and there was nothing unusual about her diet. Named Chun Chun, the baby was delivered Saturday by cesarean section, and is […]
Get tips from Best Health readers on reducing your salt intake without sacrificing flavour
Pharmacists are your most accessible healthcare professional. Here’s how their role has changed, and what they can do for you
Finding the right home blood pressure monitor can be a hard task if you don’t know what you’re looking for. Here are some tips to help
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat (called groats) that have been preroasted. Sold in most supermarkets as ‘kasha’ it comes in both whole-grain and cracked versions.