Secrets to Staying Healthy & Happy
It used to be a Saturday night ritual: Popping a big bowl of popcorn and curling up on the sofa to watch a hockey game or a movie. Somehow I’ve drifted away from that routine, but news that popcorn contains higher levels of healthful antioxidants than even fruits and vegetables has me digging my air […]
One of the simplest and most effective things you can do to boost your health? Get outside. From reduced blood pressure to that burst of motivation you need to exercise harder, here are six ways nature renews your physical and mental health
On hot summer days, I crave simple, fresh meals – the more veggies, the better. With my wedding only two weeks away, I’m also in the habit of making easy meals. Lately, I’ve just been grilling, baking, or sautéing some veggies, sprinkling them with salt and pepper and eating them with a side of rice, […]
With fresh and sunny springtime colours, this early-summer dish adds a retro-cool feel to the buffet table. If watercress is unavailable, replace with peppery baby arugula.
Want to know what happened in health headlines this week? Get all the hottest health and healthy-living news from around the web. Check back every Friday to find out what we’ve been buzzing about here at Best Health. "Broken Heart Syndrome" more common in women Break-ups can literally break hearts, and it turns out women […]