Secrets to Staying Healthy & Happy
This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.
This crunchy, colourful winter salad provides an excellent nutritional mix. The vegetables and apple are rich in vitamin C and fibre, Edam cheese adds protein and calcium, and walnuts contain essential fatty acids. Serve with oatcakes.
These light and delicious cookies are firm but not rock hard and keep well for several weeks in an airtight container. Enjoy the fresh lemon and crunchy toasted walnut flavour of these biscotti in your own home.
Last fall I met with author Marc Sorenson, who was in Toronto promoting his book Vitamin D3 And Solar Power for Optimal Health. It was an interesting conversation and came at a time when more and more studies were showing that we need to get more vitamin D daily. His research says that because we […]
Before you trade in your summer ‘do, find out which hairstyles Hollywood is fawning over this season. From sleek and androgynous to sparkly and feminine, this fall is all about out-of-the-ordinary hairstyle trends