You don’t have to be Tom and Gisele to have healthy, nutritious meals prepped for you. Try a meal delivery service
Ease back pain and ensure your spine stays healthy by regularly stretching it
Beth Thompson, Editor-in-Chief of Best Health Magazine, takes a walk down memory lane to reflect on Canada’s Birthday and summer.
Last month, Active Healthy Kids Canada released its 2014 report card, which, for the first time, compared physical activity among kids in Canada to 14 other countries. The results? Not great. Canada’s lowest grades are found in Active Transportation, with a D, Overall Physical Activity, with a D- and, Sedentary Behaviours where we received an […]
This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.