Vitamins and minerals can be a powerful addition to your flu-fighting arsenal
Shaping Her Esteem (SHE) is a non-profit organization dedicated to supporting the health and well-being of young women. ‘I wanted to create an environment where girls could develop self-esteem and the confidence to pursue their goals,’ says Laura Sanhueza-Miller (pictured below), who founded SHE in 2012 to help address the growing need for physical fitness […]
Join us for a midnight run you’ll never forget
When planning for a trip outside of Canada, you need to buy a proper travel insurance in order to protect your family, your belongings and what you invested into your trip. The risks of travelling without an appropriate insurance can be important. Follow these simple guidelines to make the best of your upcoming vacation. [Sponsored by Securiglobe]
Here’s what to know about the popular places germs hide and how to avoid exposing yourself
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.