Before you end up overindulging, be aware of how many calories are in each bite-size sweet
It’s a start: Some Canadian provinces are stepping up and banning tanning beds for teens. Here’s the latest
Are you doing the right amount of reps to get toning and weight loss results? We have the magic number to make a real difference in how your body looks.
The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her new app, My Fitness by Jillian Michaels.
Hiring a personal trainer is a big investment of time and money. Follow these tips to find a personal trainer that will work well for you
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.