Secrets to Staying Healthy & Happy
Sometimes, nothing will do but chocolate’but that doesn’t have to mean a high-calorie, high-fat splurge. Try these healthy chocolate recipes to satisfy your cravings without overdoing it
Canada’s Food Guide advises limiting your consumption of food and beverages that are high in sugar. Find out why cutting back on the sweet stuff is good for your health
Just like the food you put in your body, the clothes you put on your body can also add pounds. Here’s how to dress slimmer and still get in on the season’s best fashion trends
In an attempt to level the lifting field, so to speak, we’ve gathered a few insights from female industry professionals to help you feel more confident.
Always an impressive dish, a whole chicken provides plenty of protein, little saturated fat, and good amounts of B vitamins and zinc. A meal like this golden-roasted chicken with old-fashioned stuffing is perfect for noteworthy occasions, or just a simple family dinner.
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