Secrets to Staying Healthy & Happy
Wondering if there’s anything you shouldn’t eat while expecting? Steer clear of these foods to keep your growing baby healthy
New research published in the British Medical Journal suggests that exercise is actually not effective in helping to lift depression, reports The Telegraph.But what about all those feel-good endorphins from exercise? Previous research has suggested that regular exercise (at least three times per week) helps to boost the mood’not to mention all of the physical […]
The stress of first-year university led Angela Liddon to put on 20 pounds. But through a focus on whole, real foods she regained her health’and found her happiness through starting her own business
If you or your family members suffer from allergies or asthma, you’re familiar with the challenge of making your house allergen-free (or as close to it as possible). Adding to it is the difficulty of judging which products are really safe, and which manufacturers you can trust. The Asthma Society of Canada is making […]
For adults, it can be daunting to make new friends, but adding to your social circle can make life a lot more enjoyable.