Secrets to Staying Healthy & Happy
Peppermint is not only for freshening breath and flavouring candy; it also has health benefits that are good for your stomach, chest and head
Remember when October was far, far in the distant future? Well, last week it suddenly showed up on my doorstep, and as of today I have 10 days until the half-marathon in San Francisco. I had hoped to get up to a 20 km run before the race, but the Weekend to End Breast Cancer […]
Glowing skin – without the sun damage.
I grew up in a smaller Ontario town, so naturally the sport of hockey is in my blood. I’d catch the game at a friends house and occasionally, I’d watch a game or two alone, probably while doing my nails or something like that because hey, I’m a girly sports fan. I’m nowhere near as […]
Super fit and always gorgeous, Halle Berry doesn’t mince words about her workout. Here is what she says you need and don’t need to be fit.