Secrets to Staying Healthy & Happy
Being lactose intolerant doesn’t mean you have to be constantly uncomfortable. Reduce your symptoms (while increasing your nutrient intake) with these lifestyle tips
Yesterday the Ride For Karen took place, and yes, I did complete it. It wasn’t easy, it wasn’t always fun, but it really was an amazing experience. I guess I did everything right to ensure I didn’t get cramps or run out of energy too soon. It started with a great night’s sleep, up at […]
It may seem like the flu is unavoidable in the fall and winter months, but there are steps you can take to keep yourself and your family healthy this season. Here are seven ways to prevent the flu
Ireland is not all pints and cottage pie. With rolling hills, vast green spaces, the Emerald Isle is the perfect getaway for hiking and so much more.
An estimated 75 percent of sexually active Canadians will contract an HPV infection at some point in their lives. Here’s what you should know about the HPV vaccine