Secrets to Staying Healthy & Happy
Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too.
Check out editor Bonnie Munday’s favourite tips and tricks from the September 2009 issue of Best Health
I’m not sure what’s busier, the month before Christmas or the month before school lets out for the summer. With so much going on at the school it never fails that when June hits, I’m frenzied. The other day I realized that I haven’t bought teacher gifts yet and, as always, I’m struggling to think […]
I love masks and (gentle) scrubs. I find they really make my skin glow, and I especially like them heading into spring to alleviate winter dullness. Here are a few that are tempting me now. Rodial 5 Minute Facial: Rodial is an innovative UK company that marries nature and science. This is a "decongesting" mask […]
Getting into a regular exercise routine can be intimidating at the best of times, but when you’re overweight or obese, it may seem especially challenging. Here are five tips to help you get started