Chicken Caesar Salad
This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into a weight loss diet plan.
| Servings | Prep Time |
| 2servings | 25minutes |
| Servings | Prep Time |
| 2servings | 25minutes |
Ingredients
- 2 boneless, skinless chicken breast halves (4 ounces each)
- 2 tsp olive oil
- 1/4 tsp garlic salt
- 1/4 tsp paprika
- 1/4 tsp pepper
- 1/8 tsp dried basil
- 1/8 tsp dried oregano
- 4 cups romaine torn
- 1 small tomato thinly sliced
- 1/4 cup fat-free creamy Caesar salad dressing
- Caesar salad croutons optional
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.
- Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired.
Recipe Notes
Nutrients per serving: 236 calories, 8 g fat (1 g saturated fat), 63 mg cholesterol, 653 mg sodium, 17 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.
Originally Published in Taste of Home: Everyday Light Meals
