Secrets to Staying Healthy & Happy
Warm up a cold winter day with a cup of this spicy hot chocolate. The added chili peppers give this drink an extra boost of vitamins A and C.
Here’s the scoop on 10 common nutrition claims’and what they really mean
Inspired by James MacKinnon and Alisa Smith’s book The 100-Mile Diet: A Year of Local Eating, Bonnie Stern’s 100-Mile Diet Dinner keeps it local’and simple.
Research suggests that moderate consumption of beer may actually help ward off disease. Here are four ways’other than drinking it’to enjoy a beer this St. Patrick’s Day
This week is Sneak It In Week – a campaign from ParticipACTION, a non-profit organization that is fighting against inactivity in Canada. This week (April 7 to 11) they’re encouraging Canadians to get up from their desks throughout the day and get moving. According to Statistics Canada, 85 percent of Canadian adults currently do not […]