Secrets to Staying Healthy & Happy
Chances are, many of you reading this right now are allergic to something. According to the Allergy Asthma Information Association, roughly 30 percent of Canadians suffer from allergies, asthma or anaphylaxis. But what if you were banned from doing something like flying because of your allergy? That’s what almost happened to 17-year-old Scott Neary, reports […]
Chlorella is an all-natural detox food that boosts energy, supports fat loss and helps detox heavy metals like lead and mercury from your body.
Heart-healthy walnuts make a great addition to any meal or snack. Here are some healthy walnut recipes to get you inspired
From beating nighttime snacking to cutting back on fast food, here are some easy tactics to curb bad habits
Make sure you’re calm, composed and comfortable when you walk down the aisle by avoiding these foods