Secrets to Staying Healthy & Happy
Ireland isn’t the first location that comes to mind when you think about surfing. Melissa Greer learns why it’s a hot spot for beginners.
What are the biggest errors Canadians are making in the quest to stay healthy? We went to the experts’the finalists of the 2011 Best Health Blog Awards’for their take on the question
People who eat breakfast are significantly less likely to be obese than those who don’t. The key is to chose energy-enhancing, health-invigorating foods
A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi ingredient, and it’s a delicious one.
The benefits of yoga extend beyond the mat. Here are 6 valuable lessons that you can practice to live like a yogi