Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada
By Best Health
Even if you’re lean and healthy, high cholesterol could put you at risk for heart disease and stroke. Don’t worry: There’s plenty you can do to improve your outlook by lowering your cholesterol levels’safely and effectively.
Sleep is important and I know the lack thereof can leave me functioning under par, so I am constantly trying to leave enough hours in my day to get a good night’s rest. For one of my friends, though, sleep doesn’t take priority. They watch How I Met Your Mother into the early morning hours, […]
I make an effort to eat salad for lunch every day, and fill my plate with healthy veggies at dinner – but if I’m being honest, the thing I look forward to most is dessert. Whether it’s rich, creamy chocolate or a brownie or cupcake, it’s like my brain is wired to crave sweets after […]
We know that protecting our skin with sunscreen is a health issue, as well as wrinkle defense. Perhaps a little less serious on the beauty scale is protecting your fresh new hair colour job from UV rays. Still, when you’ve invested time and money in colour (whether at a salon or at home), who needs […]
These are great the next day, too. Add them to a lunch box with a container of dipping sauce and some veggie sticks’yum!