Secrets to Staying Healthy & Happy
"Must be that time of the month again." If you’re a woman, chances are you’ve heard this statement from a man (or even another woman) at least once in your life. It’s generally in response to a woman’s perceived moodiness (or assertiveness, for that matter), or perhaps you’ve even used "that time of the month" […]
Is juicing safe for you? Can you exercise? How long should you juice for? We’ve got the answers to your juicing questions right here.
Have you ever skipped a workout because of your bra? According to research from Nike, 1 in 5 Canadian women 18 to 34 (21 percent) have avoided a workout because they didn’t have the right sized bra. As if there weren’t already enough obstacles getting in the way of a workout! Fit is a huge […]
"The Sport of Fitness Has Arrived" according to Reebok. I was at Toronto’s Yonge and Dundas Square earlier to witness the launch of this new campaign from Reebok CrossFit. The event featured a flash mob of about 200 people who broke out into a CrossFit Workout of the Day (WOD) which included pushups, squats, kettlebell […]
When you eat a certain way, it seems only natural for your family to follow suit’but should kids be included in that? Gwyneth Paltrow thinks so. In her new cookbook, Paltrow writes about her belief that a low-carb, gluten-free diet is the healthiest one. ‘Every single nutritionist, doctor and health-conscious person I have ever come […]