Secrets to Staying Healthy & Happy
A delicious way to enjoy the delights of summer, with rust-red salad greens, currants and peaches all bursting with vitamin C. The addition of crostini with creamy brie makes this a satisfying salad to serve as a light lunch.
You know water is good for you, but did you know that you can drink water for weight loss? Find out how some H20 can boost your metabolism.
Want to know the secret to not overindulging in ice cream this summer? Start with a small portion! I stopped by the Hazelton Hotel in Toronto today to taste Magnum’s newest product: Magnum Minis. Made with vanilla bean ice cream and dipped in Belgian chocolate, these ice cream bars are a delicious way to indulge […]
Technology has come a long way when it comes to health. Check out these amazing apps that will help you stay healthy
Yawning has earned a bad rap over the years as a sign of boredom or rudeness’but it’s actually your body’s coolest trick! Here’s the science behind yawning and how it can benefit your health