Secrets to Staying Healthy & Happy
Cooked and cooled polenta can be cut into shapes and grilled to make an excellent base for a tempting topping. Here the polenta is flavoured with Gruyère cheese, and the topping is a savoury mixture of mushrooms, walnuts and herbs. Serve as a sophisticated appetizer’with a few mixed salad leaves if you like.
Remember when October was far, far in the distant future? Well, last week it suddenly showed up on my doorstep, and as of today I have 10 days until the half-marathon in San Francisco. I had hoped to get up to a 20 km run before the race, but the Weekend to End Breast Cancer […]
Thin sirloin steaks can be quickly fried, and the pan juices turned into a tasty sauce with the help of a little port. A colourful stir-fry of new potatoes, mushrooms, red pepper and sugar snap peas makes the perfect accompaniment.
These wholesome breakfast recipes offer a variety of healthy breakfast recipes for any occasion’and full nutritional information for type 2 diabetes. As always, consult your doctor about any changes to your meal plan
About 40 percent of men snore, but it may signal health trouble