Mental illness often appears in unsuspecting ways, and cannot be identified by an extra five pounds. Here, three Canadian women share their stories
This light dish provides a healthier alternative to traditional fried chicken
Wellness vacations are a great way to nurture your body and soul. Check out these 4 retreats (3 of which are in Canada!) for total-body bliss
A new children’s book has sparked a hot debate across the Internet over whether or not kids should be encouraged to diet. The book, Maggie Goes On A Diet, written by Paul Kramer, is about a 14-year-old girl who "is transformed from being overweight and insecure to a normal sized teen who becomes the school […]
From Fit Sugar, an interesting diet tip: eat blindfolded. From Eartheasy, some easy ways to simplify your life. From Nursing School Search, 100 web tools for healthy eating. From Small Bites, why do we crave? From Limes & Lycopene, why we should choose raw nuts and seeds. From Science Daily, how walking can improve your […]
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.