Secrets to Staying Healthy & Happy
Looks like Valentine’s Day is full of all the elements that make for a healthy heart. Turns out, it’s not just red wine and dark chocolate that play a role in heart health – love also gives your cardiovascular system a boost. In a press release from Vanderbilt University Medical Centre, cardiologist Julie Damp says […]
Salad for dinner doesn’t have to be boring. This salad will satisfy even the most picky eaters
Topped with thick slices of garlic and herb bread, this beef in beer casserole is hearty and satisfying. It’s an ideal dish for entertaining because it can be prepared ahead. Serve the beef in beer with mashed potatoes and steamed seasonal greens for a complete meal.
Not sure if you’ll be able to follow through on your goal to lose weight? Here are five resolutions you’d be better off committing to
Yogis rejoice! Wanderlust Festival has finally made its way to Canada’s east coast. With roots in California’s Squaw Valley, this music and yoga festival has outposts in Austin, Colorado, Vermont, Oahu, Whistler and Chile. And now we can add Quebec to that list, too! When we got the opportunity to attend the first-ever Wanderlust Festival […]