Secrets to Staying Healthy & Happy
Every January, we pledge that this will be the year we keep our resolutions – and then we don’t. Why is that? Inspirational author Jon Acuff’s new book, Finish, has the answer you never saw coming.
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Got soccer fever? Find out how playing "footy’" can improve your health
There’s a place where perception of time is warped, and two hours feels like five minutes. That place is called Facebook, and according to a new study, it’s making us all fat. It’s not really surprising that time spent online takes people’s attention away from other activities, but unfortunately one of those activities is exercise. […]
4 ways your food and drink choices can affect how well you sleep