Secrets to Staying Healthy & Happy
With warmer temps looming so close you can almost taste it, Canadians will soon be spending more time outside. Author of A Walk for Sunshine: A 2,160-mile expedition for charity on the Appalachian Trail, and an avid hiker, Jeff Alt is a big advocate of hiking as a family activity. He’s trekked across Ireland with […]
Clara Hughes is on Day 6 of her 110-day journey (Clara’s Big Ride) around Canada to raise awareness and erase the stigma of mental illness. We’re following along with the Bell Let’s Talk spokesperson and six-time Olympic medallist and to do our part, we’ll be blogging every Wednesday with the latest news on mental health. […]
“Health trend” is practically an oxymoron, say the experts. Fads that go viral are typically based on lots of hype and little evidence. Remember the Blood Type Diet? ThighMaster? Eating your placenta? ’Nuff said. But every now and then, the masses get it right. Here are 10 trends that can improve your health – truth.
Good nutrition helps your body fight off infection, and keep your teeth and gums healthy. Here are some foods to choose
Barbie’s got a bad reputation when it comes to promoting a healthy body image in young girls ‘ and it’s not for no reason. If Barbie were a real person her measurements would mean she would weigh about 110 lbs and have an unhealthy BMI of 16.24. Rather than showing Barbie blown up to human […]