Secrets to Staying Healthy & Happy
Nurses are often on the front lines in emergency medical situations, so we wondered what a nurse might keep in her own first-aid kit at home
Stride along the sidewalk or trails with poles to power you through. Here’s what you need to start Nordic walking
The combination of Pernod and fennel adds a wonderful anise flavour to this popular seafood dish, which just needs some crusty whole wheat bread to mop up the tasty juices. Mussels are low in fat and rich in many minerals, including iron and zinc.
It’s never too late to become a new runner. Read one woman’s story about the highs and lows of running, and how it changed her life
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in your everyday (non-elite-athlete) life.