Secrets to Staying Healthy & Happy
When you’re a kid, Halloween is one of the best holidays. You get to dress up as your favourite superhero or Disney princess, frighten your parents with fake spiders and collect bucket-loads of free candy from the neighbours. But, if you’re a kid with severe food allergies like Erica Ehm’s daughter it can really take […]
Don’t make losing weight impossible. Start with small changes to your eating habits. Here are seven diet tips to help get your weight loss started
Whole wheat pasta is a good source of complex carbohydrate and has a low GI value. Tossed with steamed summer vegetables and a fresh herb pesto, this makes a tempting and satisfying meal.
Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re working out.
His smelly clothes and maybe even yellowed fingers and teeth may be unpleasant enough, but the health effects of smoking are even scarier. Here’s how to help him quit smoking for good