Secrets to Staying Healthy & Happy
Want a little push to get you through your next workout? Beets, which have lots of nitrates, can help to keep you moving. According to one study, nitrates improved oxygen use and helped study subjects exercise for up to 16 percent longer.
Inadequate intake is associated with fatigue, insomnia, migraines and more
Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added texture and protein value, make an irresistible vegetarian meal.
Cranberries add a tangy undertone to this dish.
Embrace the aging process.