Secrets to Staying Healthy & Happy
Brief episodes of stress can raise our energy levels and improve performance. But high levels of stress on a regular basis can damage our physical and mental health and lead to life-threatening diseases.
While there’s no cure for eczema, you can soothe the symptoms. Here’s how
New research adds additional strength to the old real estate maxim: location, location, location. Researchers at the University of Michigan School of Public Health found that people who lived in areas with more opportunities for exercise, less crime, better grocery stores and a closer sense of community had a lower risk of having high blood […]
A new study, led by Canadian researchers and published today in the Canadian Medical Association Journal, looked at whether seven widely used pharmaceutical treatments, available in Canada, truly help people to quit smoking. The researchers analyzed the results of 69 existing trials involving more than 30,000 patients, and came to this conclusion: All seven treatments […]
Fresh salmon is ideal for quick cooking on a grill pan. Here it’s served on a mixed leaf salad with grapefruit, walnuts and chargrilled zucchini ribbons. Serve with warm plain or olive ciabatta.