Secrets to Staying Healthy & Happy
Safety first. While it may be the least sexy slogan ever, practising safe sex has never been more important for newly single
This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing start to the day.
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Forget peanut butter and jelly’these healthy lunch ideas will brighten your workday, help you save cash and boost your health, too!
Improving forgetfulness may be as delicious as enjoying some Blueberry Popovers with Berry Salad. Mmmm! Dr. Jeremy Spencer and researchers at the UK’s University of Reading and the Peninsula Medical School found that supplementing study participants’ regular diet with blueberries over a 12-week period boosted results on spatial working memory tasks within three weeks. They […]