Secrets to Staying Healthy & Happy
Anxiety disorders are on the rise in Canada. What can be done to ease our worries?
When you want to bend, twist and sweat your way fit with a hot yoga workout, avoid making these mistakes before class
The pressure to return to a pre-pregnancy weight is leading some new moms to develop what’s been dubbed "mommyrexia." According to web reports of this trend, some moms and moms-to-be are taking extreme measures to keep pregnancy weight gain to a minimum, jeopardizing their health and the health of their child in the process. I […]
Rainbow chard always looks good on a holiday spread, plus, it has 30 percent of your vitamin A needs.
Runners usually develop shin splints when they’ve been running on hard surfaces or when they’ve been faithful to worn-out running shoes for too long. Stretching is essential, and so is moderation, if you want to prevent recurrent pain from shin splints
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