Secrets to Staying Healthy & Happy
Kayaking can get you into shape and help keep you in touch with nature
Asthma attacks can make people feel as if they are suffocating. As they struggle to draw breath through narrowed airways in their lungs, they inhale in short gasps and exhale in long, noisy wheezes. The lower ribcage may contract sharply on inhaled breaths, and the pulse races; in a severe asthma attack, the sufferer’s lips may turn blue from loss of oxygen.
Packaged foods are getting an ingredient list makeover. Here are five companies that are making their packaged foods healthier
Suffering from an aching back? We dug into the latest research to find out what you can do to help relieve back pain
Wondering why you feel so tired or have tender breasts at certain times of the month? We asked an expert to explain the impact of hormones and your monthly cycle