Secrets to Staying Healthy & Happy
What do the different crystals mean? What ones should you get? Find out about the 10 most popular crystals you can buy in our beginner’s guide to crystals.
This heart-healthy antioxidant also has cancer-fighting potential
You’ve seen them on your Facebook feed. You’ve liked the viral videos. Now it’s time to take an animal fitness class for yourself.
Approximately 2 million Canadians have diabetes, a group of diseases characterized by high blood-glucose levels. When you eat, your body metabolizes carbohydrates into glucose, which is then ushered out of the blood and into the body’s cells by insulin, a hormone produced by the pancreas. If you have an insulin disorder, glucose remains in the blood and is unavailable to fuel the cells’ activities. The result is elevated blood-sugar levels.
I was reminded of Joni Mitchell’s groundbreaking album, Blue (not that I need reminding) when I was sitting out a rainstorm in a Muskoka cottage a while back. I turned on the radio and caught a CBC interview with author Michelle Mercer who, in her book ‘Will You Take Me As I Am,’ chronicles Joni’s […]