Secrets to Staying Healthy & Happy
Before your next ‘pass the salt’ encounter, learn how much sodium is too much and what you can do about it
Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.
Now this is why I bought myself a fancy new food processor. Mark’s Daily Apple has a recipe up for homemade energy/protein bars that look delicious—a great post-workout snack. Best of all, they’re free of the questionable ingredients that are present in many bars on the market—and you can easily adapt the recipe to change […]
Toast to summer with an antioxidant-packed cocktail or a lower-calorie glass of beer or wine
Bringing your own bag to the grocery store is just the first step. Here are 10 more ways to reduce the amount of waste that comes out of your kitchen