Secrets to Staying Healthy & Happy
Listen up, guys: Next time you’re making breakfast, you might want to skip the side of bacon (or any processed meat). A new study from the Harvard School of Public Health does something to dispel the myth that meat is manly. In fact, it shows that just one piece of bacon a day can harm […]
Her body is fit. Her motivation is second to none. But what’s her secret? We decoded her Instagram to find out how the star always looks red-carpet ready.
You may be surprised to learn how much water it takes to make the food you eat every day. Best Health breaks down the water footprint of six common foods
New research published in the Lancet medical journal has linked job stress to an increased risk of heart attacks and deaths from coronary heart disease, reports BBC News. According to the researchers, how you respond to a demanding job is key, and the combination of stress with feelings of lost contol could be a deadly […]
Ever wonder why many men seem to fall asleep quicker and sleep in much later than women? Now scientists have 25 years of research showing that our sleep cycles may hold the answers. A recently-published series of rigorous sleep studies conducted by the Harvard Medical School suggests that 35 percent of women live with a […]