Secrets to Staying Healthy & Happy
Not only is biking a great workout, it boasts other benefits as well. Check them out
I was at a bachelorette party this past weekend where some girlfriends and I took off on a 15 Km cycling wine tour through Niagara-on-the-Lake. Between biking in the sun and the amount of wine I "tasted," my skin took a beating. So when this Monday Morning Rescue package from Bioré arrived on my desk, […]
Anyone can find 10 minutes for fitness. Do these five moves for great abs in no time
There’s no need to pay for a gym membership when these two simple exercises alone will keep you fit. Find out the workouts that may just change your life.
Doesn’t it seem counterintuitive to celebrate not dieting when our culture so enthusiastically rewards weight loss? Well, today’s the day to hide your scale, forget about calorie counting and love your body just the way it is. A British woman named Mary Evans Young, the founder of an anti-dieting campaign called DietBreakers, started International No […]