Secrets to Staying Healthy & Happy
Fitting exercise into your hectic schedule is easier than you think with these six helpful tips
Family fitness is a great way to spend time with your loved ones and still break a sweat each and every day.
Former supermodel Sophie Dahl shares her tips on how to eat healthily and mindfully, plus get a recipe from her new book
Looking for gift ideas this holiday season? Our editors’ picks have something for everyone
If you’re a runner, you’ve probably experienced some pain and discomfort throughout your training. Many runners may not realize that common ailments such as patellar femoral syndrome or IT Band syndrome can be avoidable or at least addressed early for successful treatment. What you choose to do before and after your runs can impact […]