Secrets to Staying Healthy & Happy
Nights are hardly restful if you have sleep apnea, a chronic and sometimes dangerous condition in which your breathing literally’and repeatedly’stops during sleep. A few lifestyle changes, and a simple machine, may be all you need to control it.
See what it’s like to be on set at a Best Health photo shoot, plus get red-carpet worthy fitness tips from etalk anchor Tanya Kim in this behind-the-scenes video
The teen pregnancy rate in Canada has dropped 37 percent in the last 10 years‘a more significant decline than in countries such as the U.S. and England’according to a new study released by the Sex Information and Education Council of Canada. The study, published in The Canadian Journal of Human Sexuality, examined teen pregnancy data […]
Sculpt and lift your glutes with this fast workout
Need some gourmet gift ideas for the foodie in your life? Treat them to these treats for the kitchen