Secrets to Staying Healthy & Happy
Although experts recommend an average of eight hours of sleep a night, 60 percent of Canadian adults average only 6-1/2 hours and 30 percent get less than six hours. Melatonin is a natural supplement that can help you sleep
Nothing says summer like a good, old fashioned road trip.
A diet packed with antioxidants can help you fend off disease. Take this quiz to find out how much you know about antioxidants and get the facts about how they keep you healthy.
Honestly, I’ve never been tempted to try one of these juice-only diets, but somehow, I’m on Day 3 of my 5-Day all juice, all the time diet. I couldn’t resist an offer from Raw Juice Guru, based here in Toronto, to give it a go, and so far it’s all good. About 6:30 each morning, […]
Wow. A mother in China has given birth to a baby boy weighing 15.5 pounds! According to the the U.S.-based Chinese news service NTDTV (via Toronto Sun), the 29-year-old mother had a normal pregnancy, and there was nothing unusual about her diet. Named Chun Chun, the baby was delivered Saturday by cesarean section, and is […]