Best Health Magazine, November/December 2008; photo: Masterfile
It’s Mother’s Day, and our hearts are full of love and gratitude for the special women in our lives. What better way to celebrate than with high tea? Here’s your high tea menu
Ready to tie up your runners and hit the pavement? Become a bona fide runner in four months with this ultimate beginner’s running program
These refreshing, fat-free desserts are easy to make with or without an ice cream maker. If you don’t have one, you can make granita, which is icier, but still refreshing.
The way you eat almonds could affect how your body absorbs their nutrients
You can load it up with veggies, order whole wheat or multigrain crust, ask for only half of the cheese. It’s one of the most customizable foods you can order, yet high-fat and high-sodium slices still lurk on the menu, taunting at your cravings. Pizza: Is it unhealthy or not?Well, the Canadian Stroke Network, the […]
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.