Secrets to Staying Healthy & Happy
One of the hardest things about running is actually putting on your shoes and getting out of the door. It doesn’t matter how much you enjoy the process or the post-run high, all runners have moments when they’d rather just stay on the couch. Now that I’ve been running longer distances, I’ve found that getting […]
Back in December, I got on a bicycle for the first time in many years. I was in California to interview Canadian Olympian Clara Hughes as she trained with her cycling team sponsored by Specialized Bikes and Lululemon. While I was there, I got to try cycling myself, on a fancy road-racing bike, and was […]
Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.
Last night, Editor-in-Chief Bonnie Munday and I attended the second-annual LOVE HER gala in Toronto. Presented by Ovarian Cancer Canada, it was an evening to celebrate women and raise awareness of this insidious cancer. The stats are sobering: There’s no effective early-detection screening test available for ovarian cancer, and the five-year survival rate for late […]
Gone are the days of a simple pedometer. The latest activity trackers record data from all aspects of your life