Secrets to Staying Healthy & Happy
Here’s a story that set my pro-public-healthcare blood to boiling today: Private health clinics in Toronto and Vancouver have purportedly allowed their paying patients to jump the lines for the H1N1 vaccine, the Globe and Mail is reporting. Patients at the two clinics pay dearly to reach the front of the healthcare line: Vancouver’s Copeman […]
I’m making an attempt to be more conscious of my portion sizes these days. It’s part of my personal everything-in-moderation plan for healthy eating. Well, it looks like I’m not the only person faced with the challenge of portion control: Jesus Christ himself seems to be struggling with the size of his last supper. Sort […]
I definitely have "fat" days, where I just don’t like the way my clothes fit when I look in the mirror. Realistically, my weight probably hasn’t fluctuated more than a couple of pounds, but I (like many other women) may occasionally have a hard time seeing my appearance for what it is. To address this issue, […]
Here are some easy grocery swaps to help you cut back on sugar
This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein and goes beautifully with juicy papaya and creamy avocado. Serve with light rye bread.