Secrets to Staying Healthy & Happy
I’m heading out of town for the weekend, which means I’ll be away from my gym and usual routine. Plus, I’ll be indulging in not one, but TWO turkey dinners! Luckily, I’ve discovered the Nike Training Club (NTC) app, which is easy to bring along. (It’s free to download on your smartphone through iTunes or […]
Dark chocolate is decadent and delicious – and luckily it’s also a superfood. Indulge in one of these healthy chocolate recipes when a craving strikes
Do you wonder how some people manage to stay so fit and healthy? We let you in on the secrets healthy people know
It’s not just hot flashes and missing periods. Familiarize yourself with the symptoms of perimenopause and early signs of premenopause.
This summer kick back with a spicy, yet oh-so-sweet cocktail that is bound to quench your thirst.
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