Best Health magazine, May 2015; Photo by Yvonne Duivenvoorden
More and more packaged food products are being marketed as beneficial to your health. Here’s what you need to know about healthwashing, and why you should stay skeptical about health claims made by packaged foods
That’s right: playing sports, gardening, walking and even doing housework for just 20 minutes a day can reduce stress and anxiety, according to a ScienceDaily report. Naturally, sports reduced the risk of distress the most, by as much as 33 percent. No need to restrict yourself to 20 minutes, though: increasing the amount and intensity […]
It’s not easy being a big sister. My little sis Alicia and I fought constantly as kids. She had this tendency to smack me in the face for no good reason. (I maintain my innocence to this day.) But now that we’re grown women, we’ve developed a close and supportive relationship. I can’t imagine what […]
Ick factor alert: You’ll want to step up your cleaning game after reading this.
The best health and wellness tips from some of the happiest countries in the world.