Secrets to Staying Healthy & Happy
You don’t have to be a senior citizen to get a great workout from aquafit. Get in the pool and give it a try!
Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad. Serve with cherry tomatoes.
Want to go meatless more often? Tofu is a great low-fat option that’s also packed with protein. Here’s why it’s great and how to prepare it
New research published in the British Medical Journal suggests that exercise is actually not effective in helping to lift depression, reports The Telegraph. But what about all those feel-good endorphins from exercise? Previous research has suggested that regular exercise (at least three times per week) helps to boost the mood’not to mention all of the […]
If ever there was a time to shine, this is it! Whether you’re heading out for cocktails with the girls or a sexy soiree with your guy, here are our favourite holiday makeup picks