Secrets to Staying Healthy & Happy
Lots of things can disrupt your cycle, including disease, diet or weight changes, emotion and more. Do you have one of these period issues?
Find out how well Canadians sleep compared to five other major countries
Yoga may beat stress, but can it actually ease symptoms of other psychiatric disorders? According to a new study published in Frontiers in Psychiatry, yes. The researchers reviewed over 100 studies that link yoga and mental health, and concluded that yoga has beneficial affects for those with select psychiatric disorders, including depression, schizophrenia and ADHD. […]
I recently got my hair cut and my hairdresser, Pablo, styled it with lovely waves. When I looked in the mirror, I felt confident and beautiful. All I needed was a big fan so my hair could have that blowing-in-the-wind look à la Beyonce. The way my hair looks can have a huge impact on […]
This reishi cappuccino is a great way to enjoy the healing benefits of a reishi mushroom tonic.
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