These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail picks as snacks.
Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side salad.
Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with lime wedges and sliced avocado.
Loaded with fiber and vitamin A, pumpkin makes a great low-calorie substitute for butter or oil in baking.
These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as comforting as it is healthy.
You would never believe that a combination of such simple, grain-free ingredients could produce a cookie that’s so big on taste.
A glass of milk and one of these warm, chewy cookies make for a perfect post-dinner treat that you won’t feel guilty about eating.
This juicy roast is not only delicious, but it’s also low in calories. Guaranteed to be a family favourite, it is best enjoyed with a green salad and small baked potato.
This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into a weight loss diet plan.
Fresh and tasty, this healthy omelette is packed with veggies. Plus it’s quick to make, so it’s perfect for even a week day breakfast.
When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours and sizes for this tomato tart to show off the best of the season.
This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right down to the root vegetables drizzled in maple syrup and cinnamon, roasted to tender perfection.
These crunchy appetizers are usually fried, but broiling them is easier (and healthier) and gives them a fresher flavour. If you don’t have a food processor, chop the shrimp by hand.
Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.
Basil and watermelon are a terrific late-summer pairing, and the saltiness of the feta and olives makes the melon taste even sweeter.
Large-leaf lettuce leaves, such as bibb and red leaf, are a great carb-free alternative to taco shells and tortilla wraps – not to mention a classic accompaniment to bulgogi. Serve with steamed rice (if desired).
Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and the peanut dressing is indulgent.
Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they come cooked, are very convenient. If you’re on the West Coast, use cooked BC spot prawns instead.
Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish.