Veggie and Cream Cheese Bagel Sandwich
Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and will keep you feeling energized throughout the day.
Ingredients
1 whole-grain bagel (such as Stonemill Flax and Honey Bagel)
1 tbsp (15 mL) spreadable cream cheese with green onion
6 thin slices cucumber
2 thin red pepper rings
1/4 cup (65 mL) shredded, peeled carrots
1 tbsp (15 mL) spreadable cream cheese with green onion
6 thin slices cucumber
2 thin red pepper rings
1/4 cup (65 mL) shredded, peeled carrots
Directions
Slice bagel in half horizontally with a serrated knife. Spread cream
cheese over both cut halves of the bagel. Arrange cucumber slices over
the bottom half of the bagel. Add red pepper rings and
sprinkle with shredded carrot. Place top half of bagel over carrots and
serve.
Makes 1 sandwich
Nutritional information
PER SERVING
About 340 calories
18 g protein
9.5 g total fat
3.8 g saturated fat
7 g carbohydrates
7 g fibre
15 mg cholesterol
550 mg sodium
% RDI: 14% calcium, 22% iron, 110% vitamin A, 45% vitamin C.
About 340 calories
18 g protein
9.5 g total fat
3.8 g saturated fat
7 g carbohydrates
7 g fibre
15 mg cholesterol
550 mg sodium
% RDI: 14% calcium, 22% iron, 110% vitamin A, 45% vitamin C.
