Tomato-Roasted Mackerel
Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.
Ingredients
500 g mackerel fillets
25 mL low-fat mayonnaise
1/4 cup basil leaves
2 large tomatoes, sliced
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions
Cooking time: 10 minutes
Serves 4
- Preheat the oven to 400˚F. Place the mackerel on a baking sheet and spread with mayonnaise. Layer the basil and tomatoes on top of each fillet and sprinkle with salt and pepper. Roast until the fish is just opaque, 5 to 10 minutes depending on thickness.
Cooking time: 10 minutes
Serves 4
Nutritional information
PER SERVING
268 calories
22 g protein
4 g carbohydrates
1 g fibre
18 g total fat
4 g saturated fat
79 mg cholesterol
450 mg sodium
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