Sautéed Kale

Kale is so curly and beautiful that for a long time people used to line fruit and vegetable platters with it instead of eating it. But when “bitter greens” became popular for health reasons, everyone started to look at kale in a new way.

Ingredients 2 bunches kale, roughly chopped (about 8 cups/ 2 L)
2 tbsp (30 mL) vegetable oil
3 cloves garlic, finely chopped
1 tsp (5 mL) salt
Directions 1. Wash kale well and leave a little water clinging to leaves.

2. Heat oil in a large skillet over medium-high heat. Add garlic and cook for a few minutes, or until tender but not brown.

3. Add kale and sauté, stirring, for about 10 minutes, or until wilted and tender. Season with salt.

Makes 8 servings

Bonnie Stern's Friday Night Dinners

 
Other recipes you might like
Skewered swordfish with charred zucchini

A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. »

Cherry Mustard Cherry Mustard

For a new take on a classic condiment, add dried tart cherries. »

Chicken and blue cheese gratin

A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an autumn day. »

Hummus salad

Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita. »

Chicken Salad Bagel Sandwich Chicken Salad Bagel Sandwich

A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy. »

 
Browse all recipes
 

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Joy of the Mountains™ Prize Packs

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $250 in amazing prizes

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome