No votes yet

Sautéed Kale

Kale is so curly and beautiful that for a long time people used to line fruit and vegetable platters with it instead of eating it. But when “bitter greens” became popular for health reasons, everyone started to look at kale in a new way.

Ingredients 2 bunches kale, roughly chopped (about 8 cups/ 2 L)
2 tbsp (30 mL) vegetable oil
3 cloves garlic, finely chopped
1 tsp (5 mL) salt
Directions 1. Wash kale well and leave a little water clinging to leaves.

2. Heat oil in a large skillet over medium-high heat. Add garlic and cook for a few minutes, or until tender but not brown.

3. Add kale and sauté, stirring, for about 10 minutes, or until wilted and tender. Season with salt.

Makes 8 servings

Bonnie Stern's Friday Night Dinners

 
Other recipes you might like
Nut-Free Pad Thai
Nut-Free Pad Thai

Flaxseeds make the perfect substitute for peanuts in this allergy-friendly pad thai recipe because they have great crunch. »

Pear and Red Currant Phyllo Lattice
Pear and Red Currant Phyllo Lattice

This dessert freezes well, so make an extra for future use. »

Japanese Sushi Rolls
Japanese Sushi Rolls

Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. »

Strawberry Yogurt Smoothie
Strawberry Yogurt Smoothie

This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day. »

Hazelnut Meringue Cake
Hazelnut Meringue Cake

Simply add candles to turn this light but gooey hazelnut meringue cake into a birthday cake. »

 
Browse all recipes
 

Ad Tag bigbox

Don't miss a day of Best Health

Contests

Write and win!

What you think of the new Best Health? Enter for a chance to win.

Answer and you could win!

Enter to win one of three (3) Traditional Medicinals Prize Packs!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $237 in amazing prizes.

Healthy Recipe Search

Browse all recipes
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome