Sautéed Kale

Kale is so curly and beautiful that for a long time people used to line fruit and vegetable platters with it instead of eating it. But when “bitter greens” became popular for health reasons, everyone started to look at kale in a new way.

Ingredients 2 bunches kale, roughly chopped (about 8 cups/ 2 L)
2 tbsp (30 mL) vegetable oil
3 cloves garlic, finely chopped
1 tsp (5 mL) salt
Directions 1. Wash kale well and leave a little water clinging to leaves.

2. Heat oil in a large skillet over medium-high heat. Add garlic and cook for a few minutes, or until tender but not brown.

3. Add kale and sauté, stirring, for about 10 minutes, or until wilted and tender. Season with salt.

Makes 8 servings

Bonnie Stern's Friday Night Dinners

 
Other recipes you might like
Herbed Chicken and Potato Soup Herbed Chicken and Potato Soup

The simple, delicious flavours of this herbed chicken and potato soup will make it popular with adults and children alike. »

Olive Oil Energy Drink Olive Oil Energy Drink

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day. »

Bulgur Wheat and Shrimp Salad Bulgur Wheat and Shrimp Salad

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot and cold dishes. »

Poached Salmon Steaks with Horseradish and Chive Sauce Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids. »

Mustard-roast ham with parsnips

This is an excellent way of cooking all your vegetables with a joint of meat in one pan. »

 
Browse all recipes
 

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Boiron® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes

The Value Village Home Organization

The Value Village Home Organization

Enter for a chance to win a $2,000 Grand Prize.

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome