Sautéed Kale

Kale is so curly and beautiful that for a long time people used to line fruit and vegetable platters with it instead of eating it. But when “bitter greens” became popular for health reasons, everyone started to look at kale in a new way.

Ingredients 2 bunches kale, roughly chopped (about 8 cups/ 2 L)
2 tbsp (30 mL) vegetable oil
3 cloves garlic, finely chopped
1 tsp (5 mL) salt
Directions 1. Wash kale well and leave a little water clinging to leaves.

2. Heat oil in a large skillet over medium-high heat. Add garlic and cook for a few minutes, or until tender but not brown.

3. Add kale and sauté, stirring, for about 10 minutes, or until wilted and tender. Season with salt.

Makes 8 servings

Bonnie Stern's Friday Night Dinners

 
Other recipes you might like
Crunchy Salad with Apples Crunchy Salad with Apples

The radish and apples give this salad a satisfying crunch. »

Lightened Up Chocolate Mousse Lightened Up Chocolate Mousse

A lighter version of traditional chocolate mousse. »

Roast Beef Tenderloin in Red Wine Roast Beef Tenderloin in Red Wine

Cancel those dinner reservations—you can make the kind of dinner you find in fine restaurants, and you don’t have to be a chef to do it. »

Hemp Pesto Hemp Pesto

Use this hempseed pesto variation anywhere you would use a standard pesto »

Skewered swordfish with charred zucchini

A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. »

 
Browse all recipes
 

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Boiron® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes

The Value Village Home Organization

The Value Village Home Organization

Enter for a chance to win a $2,000 Grand Prize.

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome